Mindfulness

Letting go is about letting go of negative thoughts and freeing your mind for more positive ones. Clearly, letting go means accepting and adapting to change, but above all to reality. Letting go means not letting ourselves be fooled by an imaginary world in which exactly what we had planned would happen. In this training course, you'll learn how to let go and how to cultivate it on a daily basis!

What will I learn?
  • Understanding how to let go
  • Identifying the benefits of letting go
  • Self-diagnosis
  • Learn about the tools available to let go
  • Create your own decompression lock
  • Developing your daily resilience

Description
Unit 1 - Letting go
-Letting go: definition
-Why learn how to let go?
-Who needs to let go
-Enemy number 1 of letting go
-False beliefs
-Cognitive distortions
-"Out-of-control" and "control" zones
-The vicious circle of suffering and negative emotions
-Understanding your relationship with change and your need to control

Unit 2 - How to let go
-Take stock of yourself and your needs
-Identify your obstacles and take action
-Acceptance is the key
-Observing our thoughts
-The reframing technique
-"Stop, Look and Listen"
-Letting go the desire to control others and the environment

Unit 3 - Cultivate and save your personal energy
-Rid yourself of automatic thoughts
-Release yourself from mental overload
-Preserving your energy
-Create your own let-go routine
-Defusing the spiral of burnout in time

Unit 4 - Developing your resilience
-Self-correction evolves
-Developing your sense of humor
-Gain perspective

Resources:
  • Videos
  • Progress dashboard
  • Platform for expert correction
  • Personalized appointments with an expert on request
  • A coach for personalized follow-up

  • Evaluation methods:
  • Exercises & continuous assessment
  • Tester gratuitement