Unit 1 - Letting go-Letting go: definition
-Why learn how to let go?
-Who needs to let go
-Enemy number 1 of letting go
-False beliefs
-Cognitive distortions
-"Out-of-control" and "control" zones
-The vicious circle of suffering and negative emotions
-Understanding your relationship with change and your need to control
Unit 2 - How to let go
-Take stock of yourself and your needs
-Identify your obstacles and take action
-Acceptance is the key
-Observing our thoughts
-The reframing technique
-"Stop, Look and Listen"
-Letting go the desire to control others and the environment
Unit 3 - Cultivate and save your personal energy
-Rid yourself of automatic thoughts
-Release yourself from mental overload
-Preserving your energy
-Create your own let-go routine
-Defusing the spiral of burnout in time
Unit 4 - Developing your resilience
-Self-correction evolves
-Developing your sense of humor
-Gain perspective
Resources:
VideosProgress dashboardPlatform for expert correctionPersonalized appointments with an expert on requestA coach for personalized follow-up
Evaluation methods:
Exercises & continuous assessment
Publish a review